How many carbs are in Thai coconut soup?

Is Thai coconut soup good for you?

Several of the ingredients in this Thai chicken and coconut soup provide a variety of essential vitamins, minerals, and nutrients. They also are good for cardiovascular health as well as providing compounds that have anti-inflammatory and antioxidant effects.

How many carbs are in Thai coconut milk?

Coconut milk naturally separates and hardens.

Thai Kitchen Organic Unsweetened Coconut Milk.

Total Fat 12g 15%
Potassium 100mg 2%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g

Is Tom Kha soup fattening?

This soup, which usually contains coconut milk, mushrooms, kaffir lime leaves and chicken, is a staple at Thai restaurants and is simple enough to make at home. Any food can be fattening in large quantities, however, so watch your portion sizes to avoid packing on unwanted pounds.

How many net carbs are in coconut?

One-half cup of shredded coconut meat yields 13g of fat, and a respectable 2.5g of net carbs. Sugar is often added to coconut, so make sure you’re buying unsweetened – or buy an entire coconut and scoop the meat out yourself.

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Is Thai soup good for weight loss?

Tom yum soup is another good choice for weight loss because the shrimp or chicken in the soup is low in fat and calories. Past studies done by top Japan universities have also shown that the soup is 100 times more effective in inhibiting the growth of certain cancerous cells than other foods.

What is the healthiest Thai food?

10 Of The Healthiest Thai Dishes You Can Order

  • Steamed fish. Steamed fish dishes are one of the healthiest Thai options. …
  • Larb Gai salad. …
  • Papaya salad. …
  • Chicken satay skewers. …
  • Tofu green curry with extra vegetables. …
  • Thai Beef salad. …
  • Rice paper rolls. …
  • Tom Yum soup.

Is coconut milk Keto friendly?

Regular canned or fresh coconut milk is naturally high in fat and low in carbs, making it perfect for a keto diet.

How many carbs are in full fat coconut milk?

Calories: 136. Protein: Less than 1 gram. Fat: 6 grams. Carbohydrates: 20 grams.

Does Tom Kha soup have carbs?

Protein, Carbohydrates and Fiber

Tom kha gai provides 9 percent of a 300-milligram DV for carbohydrates and 2 percent of 25-gram fiber DV.

How many calories are in Thai coconut soup?

Per Serving: 223 calories; protein 7.3g; carbohydrates 12.1g; dietary fiber 3.3g; sugars 3.7g; fat 17.7g; saturated fat 12.7g; vitamin a iu 1453.9IU; vitamin c 14.1mg; folate 57.7mcg; calcium 170.9mg; iron 4mg; magnesium 65.8mg; potassium 428.3mg; sodium 472.8mg.