Does Thai milk tea have sugar?
According to the January 2017 study in Food Science & Nutrition, a 16-ounce serving of Thai milk tea has 263 calories and 38 grams of sugar.
Is Thai tea high in sugar?
Thai tea is made with black tea leaves, so it may provide the same benefits as a regular cup of black tea. However, traditional Thai tea contains a lot of sugar, which could have a very negative impact on your health.
How much sugar does Boba Thai Tea?
To finish off, tapioca pearls are added to the drink. We calculate that for a 700 ml or 24 oz serving of bubble milk tea, which is usually the large cup size in most boba shops, the total bubble tea calories are 700 kcal. This is for a full-sugar serving that contains 60 g of sugar.
Is Thai milk tea healthy?
Like many forms of herbal tea, Thai tea is rich in antioxidants that can help you maintain a healthy immune system. Studies have shown that Thai tea has similar levels of antioxidants as green tea and other herbal teas popularized specifically for their anti-inflammatory benefits.
Is Thai milk tea high in calories?
Thai tea is another version of milk tea that’s popular in Southeast Asia. Served either hot or cold, it mixes black tea, sugar, and sweetened condensed milk and is topped with either coconut milk or whole milk. These heavy ingredients give a single 8-ounce (240-ml) serving 160 calories ( 21 ).
How much sugar is in a boba drink?
Results indicate a 16 ounce (473 mL) single serving of a boba drink with milk tea and tapioca “boba” balls containing 299 calories and 38 grams of sugar.
How much calories does Thai tea boba have?
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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What is Thai tea made of?
Thai Tea is is made from strongly-brewed black tea, often spiced with ingredients such as star anise, crushed tamarind, cardamom, and occasionally others as well (often making this beverage a favorite among masala chai tea fans). This brew is then sweetened with sugar and sweetened condensed milk, and served over ice.
Does Thai iced tea make you fat?
Thai Tea Side Effects
To begin with, Thai iced tea is high in sugar content. The Better Health Channel of the Victoria State Government, Australia, explains that sugar should be consumed in moderation. Eating too much sugar can lead to weight gain. Sugar is also closely linked to tooth decay.
How bad is Boba for you?
Boba are basically all carbs — they lack any minerals or vitamins and contain no fiber. One bubble tea can contain as much as 50 grams of sugar and close to 500 calories. While one bubble tea here and there is unlikely to have severe effects on your health, it should absolutely not be consumed on a daily basis.