Quick Answer: Is Thai iced tea good for you?

Is there a lot of sugar in Thai iced tea?

According to the January 2017 study in Food Science & Nutrition, a 16-ounce serving of Thai milk tea has 263 calories and 38 grams of sugar.

Is drinking too much Thai tea bad?

The caffeine is one of the most popular mood-enhancing drug and it has some good as well as bad effects on our body. Consuming too much of tea can lead to sleep disruption, restlessness, anxiety and increased heart rate.

How bad is iced tea for you?

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

Why is Thai tea so good?

Like many forms of herbal tea, Thai tea is rich in antioxidants that can help you maintain a healthy immune system. Studies have shown that Thai tea has similar levels of antioxidants as green tea and other herbal teas popularized specifically for their anti-inflammatory benefits.

Can Thai tea make you gain weight?

Thai Tea Side Effects

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To begin with, Thai iced tea is high in sugar content. The Better Health Channel of the Victoria State Government, Australia, explains that sugar should be consumed in moderation. Eating too much sugar can lead to weight gain.

Are boba teas healthy?

Unfortunately, boba itself provides very few health benefits, though its calories and carbohydrates can provide you with a boost in energy. In most cases, boba tea contains high levels of sugar, which is linked to long-term health conditions like diabetes and obesity.

Is there a lot of caffeine in Thai iced tea?

Thai tea has a medium amount of caffeine. A typical Thai tea made with black tea will contain 47 mg of caffeine per serving (if it’s made with 8oz of black tea). Decaf Thai tea and other tea types can be used instead, however, which will alter the caffeine levels.

Do you Stir Thai iced tea?

5 Don’t Stir!

A key feature of Thai Milk Tea is that layer of milk at the top of the glass, so whatever you do, don’t stir! You’ll be tempted, but that would totally spoil the experience. Just grab a straw and enjoy!