You asked: What is Muay Thai Good For?

What are the benefits of Muay Thai?

The Health Benefits of Muay Thai

  • Increased core strength. The aim of core strength exercises is to toughen your core muscles, which include your lower back muscles, muscles around your pelvis and your abdominal muscles. …
  • Increased leg strength. …
  • Cardiovascular condition. …
  • Improved Hip Mobility.

Is Muay Thai effective in a street fight?

Muay Thai is often referred to as the art of eight limbs given its use of kicks, punches, knees and elbows. Kicking is a huge part of Muay Thai but is arguably its least effective component in relation to street fighting. … They’re also perfect for close-range fighting which is common in street fights.

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